How many calories are in Breaded chicken with rice?
Breaded chicken with rice contains 790 calories per serving (40% of the 2,000 kcal daily value), with 36.3g fat, 58g carbs, and 47.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breaded chicken with rice
Nutritional value of Breaded chicken with rice per 100 grams
What's inside Breaded chicken with rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| breaded chicken | 300g | 220 kcal | 15g | 12g | 10g |
| white rice cooked | 100g | 130 kcal | 2.7g | 0.3g | 28g |
Where do the calories in Breaded chicken with rice come from
How Breaded chicken with rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 790 kcal | 40% |
| Protein | 47.7g | 95% |
| Fat | 36.3g | 56% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breaded chicken with rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breaded chicken with rice
How many calories are in Breaded chicken with rice?
A full serving of Breaded chicken with rice contains approximately 790 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 197.5 kcal.
Is Breaded chicken with rice good for weight loss?
Breaded chicken with rice has a moderate calorie density at 197.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Breaded chicken with rice?
A serving of Breaded chicken with rice provides about 47.7g of protein from a total serving weight of 400g. That is 11.9g of protein per 100g, which covers roughly 95% of the recommended daily intake of 50g.
What is the easiest way to track Breaded chicken with rice calories?
The easiest way to track Breaded chicken with rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breaded chicken with rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breaded Chicken with Rice | 441g | 800.0 | 65.4g | +10 kcal, more protein |
| Rice and Fried Chicken | 200g | 345.0 | 14.2g | -445 kcal, less protein |
| Chicken Nuggets with Rice | 240g | 405.0 | 16.2g | -385 kcal, less protein |
| Fried Chicken with Rice | 270g | 465.0 | 22.2g | -325 kcal, less protein |
| Rice with fried chicken cutlets | 220g | 406.0 | 21.2g | -384 kcal, less protein |