How many calories are in Tuna Potato Bowl?
Tuna Potato Bowl contains 422 calories per serving (21% of the 2,000 kcal daily value), with 17.3g fat, 37g carbs, and 33.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Potato Bowl
Nutritional value of Tuna Potato Bowl per 100 grams
What's inside Tuna Potato Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Canned tuna in brine | 80g | 112.5 kcal | 25g | 1.3g | 0g |
| Hard-boiled egg | 50g | 144 kcal | 12.6g | 9.6g | 0.8g |
| Sweet corn | 60g | 86.7 kcal | 3g | 1.3g | 19g |
| Roasted herb potatoes | 120g | 91.7 kcal | 2.1g | 2.1g | 17.5g |
| Yogurt-based dressing with spices | 40g | 200 kcal | 3.8g | 20g | 2.5g |
| Fresh spinach and cilantro | 50g | 24 kcal | 2.8g | 0.4g | 3.6g |
| Cucumber | 40g | 15 kcal | 0.8g | 0g | 3.5g |
Where do the calories in Tuna Potato Bowl come from
How Tuna Potato Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 422 kcal | 21% |
| Protein | 33.8g | 68% |
| Fat | 17.3g | 27% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Potato Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Potato Bowl
How many calories are in Tuna Potato Bowl?
A full serving of Tuna Potato Bowl contains approximately 422 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 95.9 kcal.
Is Tuna Potato Bowl good for weight loss?
Tuna Potato Bowl has a low calorie density at 95.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna Potato Bowl?
A serving of Tuna Potato Bowl provides about 33.8g of protein from a total serving weight of 440g. That is 7.7g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Potato Bowl calories?
The easiest way to track Tuna Potato Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Potato Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Salad and Mashed Potatoes | 550g | 455.1 | 42.2g | +33 kcal, more protein |
| Tuna with Couscous | 385g | 372.0 | 34g | -50 kcal, more protein |
| Tuna and Egg Salad | 220g | 188.0 | 23.2g | -234 kcal, less protein |
| Tuna and Egg Salad | 320g | 334.0 | 41.2g | -88 kcal, more protein |
| Tuna and Egg Salad | 280g | 458.0 | 56g | +36 kcal, more protein |