How many calories are in Lentil Soup?
Lentil Soup contains 350 calories per serving (18% of the 2,000 kcal daily value), with 5.5g fat, 59g carbs, and 21.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lentil Soup
Nutritional value of Lentil Soup per 100 grams
What's inside Lentil Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| red lentils | 200g | 115 kcal | 9g | 0.5g | 20g |
| water or broth | 500g | 8 kcal | 0.6g | 0g | 2g |
| onion | 50g | 40 kcal | 1g | 0g | 10g |
| carrot | 30g | 50 kcal | 1g | 0g | 10g |
| olive oil | 10g | 400 kcal | 0g | 45g | 0g |
| spices (cumin, salt, pepper) | 5g | 100 kcal | 0g | 0g | 20g |
Where do the calories in Lentil Soup come from
How Lentil Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 21.8g | 44% |
| Fat | 5.5g | 8% |
| Carbs | 59g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lentil Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lentil Soup
How many calories are in Lentil Soup?
A full serving of Lentil Soup contains approximately 350 kcal. The total serving weighs about 795g. Per 100 grams, that works out to 44 kcal.
Is Lentil Soup good for weight loss?
Lentil Soup has a low calorie density at 44 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lentil Soup?
A serving of Lentil Soup provides about 21.8g of protein from a total serving weight of 795g. That is 2.7g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Lentil Soup calories?
The easiest way to track Lentil Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lentil Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lentil Soup | 290g | 310.0 | 18.8g | -40 kcal, less protein |
| Yellow Lentil Soup | 444g | 527.4 | 19.7g | +177 kcal, less protein |
| Vegetable Soup | 1,160g | 340.0 | 6.3g | -10 kcal, less protein |
| Lentil soup | 300g | 310.0 | 18.8g | -40 kcal, less protein |
| Leafy Green Soup | 995g | 180.0 | 4.5g | -170 kcal, less protein |