How many calories are in Yellow Lentil Soup?
Yellow Lentil Soup contains 527.4 calories per serving (26% of the 2,000 kcal daily value), with 22.5g fat, 63g carbs, and 19.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yellow Lentil Soup
Nutritional value of Yellow Lentil Soup per 100 grams
What's inside Yellow Lentil Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lentil soup (mixed yellow/red lentils, cooked) | 350g | 88 kcal | 5.2g | 1g | 15g |
| olive oil | 20g | 810 kcal | 0g | 90g | 0g |
| carrot (diced, cooked) | 35g | 39.7 kcal | 0.9g | 0.6g | 8.9g |
| onion (cooked) | 30g | 70 kcal | 2g | 1g | 13g |
| fresh cilantro / parsley | 5g | 250 kcal | 8g | 10g | 26g |
| salt and spices (turmeric, cumin, salt) | 4g | 250 kcal | 5g | 0g | 55g |
Where do the calories in Yellow Lentil Soup come from
How Yellow Lentil Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 527.4 kcal | 26% |
| Protein | 19.7g | 39% |
| Fat | 22.5g | 35% |
| Carbs | 63g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yellow Lentil Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yellow Lentil Soup
How many calories are in Yellow Lentil Soup?
A full serving of Yellow Lentil Soup contains approximately 527.4 kcal. The total serving weighs about 444g. Per 100 grams, that works out to 118.8 kcal.
Is Yellow Lentil Soup good for weight loss?
Yellow Lentil Soup has a low calorie density at 118.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yellow Lentil Soup?
A serving of Yellow Lentil Soup provides about 19.7g of protein from a total serving weight of 444g. That is 4.4g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Yellow Lentil Soup calories?
The easiest way to track Yellow Lentil Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yellow Lentil Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lentil Soup | 795g | 350.0 | 21.8g | -177 kcal, more protein |
| Seasoned Rice Bowl | 270g | 359.0 | 8.7g | -168 kcal, less protein |
| Lentil Stew | 240g | 285.0 | 12.8g | -242 kcal, less protein |
| Rice with dal, eggs, carrots | 470g | 675.0 | 29.4g | +147 kcal, more protein |
| Rice with Lentil Curry and Pickles | 570g | 450.0 | 15.2g | -77 kcal, less protein |