How many calories are in Lentil soup?
Lentil soup contains 310 calories per serving (16% of the 2,000 kcal daily value), with 7.5g fat, 49g carbs, and 18.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lentil soup
Nutritional value of Lentil soup per 100 grams
What's inside Lentil soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lentils | 200g | 115 kcal | 9g | 1.5g | 20g |
| carrots | 50g | 40 kcal | 1g | 0g | 10g |
| onions | 30g | 50 kcal | 1g | 0g | 10g |
| olive oil | 10g | 400 kcal | 0g | 45g | 0g |
| spices and herbs | 10g | 50 kcal | 0g | 0g | 10g |
Where do the calories in Lentil soup come from
How Lentil soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 18.8g | 38% |
| Fat | 7.5g | 12% |
| Carbs | 49g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lentil soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lentil soup
How many calories are in Lentil soup?
A full serving of Lentil soup contains approximately 310 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 103.3 kcal.
Is Lentil soup good for weight loss?
Lentil soup has a low calorie density at 103.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lentil soup?
A serving of Lentil soup provides about 18.8g of protein from a total serving weight of 300g. That is 6.3g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Lentil soup calories?
The easiest way to track Lentil soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lentil soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lentil Soup | 410g | 525.0 | 20g | +215 kcal, more protein |
| Lentil Soup | 290g | 310.0 | 18.8g | +0 kcal, same protein |
| Lentil Vegetable Soup | 460g | 195.0 | 9g | -115 kcal, less protein |
| Lentil Soup | 795g | 350.0 | 21.8g | +40 kcal, more protein |
| Leafy Green Soup | 995g | 180.0 | 4.5g | -130 kcal, less protein |