How many calories are in Corn kernels?
Corn kernels contains 77 calories per serving (4% of the 2,000 kcal daily value), with 1.2g fat, 17g carbs, and 2.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Corn kernels
Nutritional value of Corn kernels per 100 grams
What's inside Corn kernels
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| corn kernels | 70g | 110 kcal | 3.6g | 1.7g | 24.3g |
Where do the calories in Corn kernels come from
How Corn kernels fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 77 kcal | 4% |
| Protein | 2.5g | 5% |
| Fat | 1.2g | 2% |
| Carbs | 17g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Corn kernels
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Corn kernels
How many calories are in Corn kernels?
A full serving of Corn kernels contains approximately 77 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 110 kcal.
Is Corn kernels good for weight loss?
Corn kernels has a low calorie density at 110 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Corn kernels?
A serving of Corn kernels provides about 2.5g of protein from a total serving weight of 70g. That is 3.6g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Corn kernels calories?
The easiest way to track Corn kernels is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Corn kernels compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Salad | 100g | 86.0 | 3g | +9 kcal, more protein |
| corn salad | 150g | 123.0 | 3.4g | +46 kcal, more protein |
| Corn with sauce | 80g | 96.0 | 3g | +19 kcal, more protein |
| Corn Kernels | 150g | 132.0 | 4.5g | +55 kcal, more protein |
| Corn Salad | 50g | 77.0 | 2.4g | +0 kcal, less protein |