How many calories are in corn salad?
corn salad contains 123 calories per serving (6% of the 2,000 kcal daily value), with 1.5g fat, 27g carbs, and 3.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in corn salad
Nutritional value of corn salad per 100 grams
What's inside corn salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| corn kernels | 150g | 82 kcal | 2.3g | 1g | 18g |
Where do the calories in corn salad come from
How corn salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123 kcal | 6% |
| Protein | 3.4g | 7% |
| Fat | 1.5g | 2% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from corn salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about corn salad
How many calories are in corn salad?
A full serving of corn salad contains approximately 123 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 82 kcal.
Is corn salad good for weight loss?
corn salad has a low calorie density at 82 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in corn salad?
A serving of corn salad provides about 3.4g of protein from a total serving weight of 150g. That is 2.3g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track corn salad calories?
The easiest way to track corn salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does corn salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Salad | 100g | 86.0 | 3g | -37 kcal, less protein |
| Corn kernels | 70g | 77.0 | 2.5g | -46 kcal, less protein |
| Corn with sauce | 80g | 96.0 | 3g | -27 kcal, less protein |
| Corn Kernels | 150g | 132.0 | 4.5g | +9 kcal, more protein |
| Corn Salad | 50g | 77.0 | 2.4g | -46 kcal, less protein |