How many calories are in Chicken leg and rice?
Chicken leg and rice contains 635 calories per serving (32% of the 2,000 kcal daily value), with 20.4g fat, 45g carbs, and 44.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken leg and rice
Nutritional value of Chicken leg and rice per 100 grams
What's inside Chicken leg and rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken leg (roasted) | 200g | 215 kcal | 20g | 10g | 0g |
| white rice (cooked) | 158g | 129.7 kcal | 2.7g | 0.3g | 28.5g |
Where do the calories in Chicken leg and rice come from
How Chicken leg and rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 635 kcal | 32% |
| Protein | 44.3g | 89% |
| Fat | 20.4g | 31% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken leg and rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken leg and rice
How many calories are in Chicken leg and rice?
A full serving of Chicken leg and rice contains approximately 635 kcal. The total serving weighs about 358g. Per 100 grams, that works out to 177.4 kcal.
Is Chicken leg and rice good for weight loss?
Chicken leg and rice has a moderate calorie density at 177.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken leg and rice?
A serving of Chicken leg and rice provides about 44.3g of protein from a total serving weight of 358g. That is 12.4g of protein per 100g, which covers roughly 89% of the recommended daily intake of 50g.
What is the easiest way to track Chicken leg and rice calories?
The easiest way to track Chicken leg and rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken leg and rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken leg and rice | 358g | 635.0 | 44.3g | +0 kcal, same protein |
| Rice and Chicken | 250g | 399.0 | 21.2g | -236 kcal, less protein |
| Fried chicken with rice | 270g | 435.0 | 26.2g | -200 kcal, less protein |
| Chicken leg with rice and potato | 350g | 437.0 | 37.3g | -198 kcal, less protein |
| Chicken and Rice | 350g | 590.0 | 34g | -45 kcal, less protein |