How many calories are in Chicken leg with rice and potato?
Chicken leg with rice and potato contains 437 calories per serving (22% of the 2,000 kcal daily value), with 4.1g fat, 60.3g carbs, and 37.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken leg with rice and potato
Nutritional value of Chicken leg with rice and potato per 100 grams
What's inside Chicken leg with rice and potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice (cooked) | 150g | 130 kcal | 2.9g | 0.3g | 28.5g |
| chicken leg piece (skinless, cooked) | 100g | 165 kcal | 31g | 3.6g | 0g |
| potato (boiled) | 100g | 77 kcal | 2g | 0.1g | 17.5g |
Where do the calories in Chicken leg with rice and potato come from
How Chicken leg with rice and potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 437 kcal | 22% |
| Protein | 37.3g | 75% |
| Fat | 4.1g | 6% |
| Carbs | 60.3g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken leg with rice and potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken leg with rice and potato
How many calories are in Chicken leg with rice and potato?
A full serving of Chicken leg with rice and potato contains approximately 437 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 124.9 kcal.
Is Chicken leg with rice and potato good for weight loss?
Chicken leg with rice and potato has a low calorie density at 124.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken leg with rice and potato?
A serving of Chicken leg with rice and potato provides about 37.3g of protein from a total serving weight of 350g. That is 10.7g of protein per 100g, which covers roughly 75% of the recommended daily intake of 50g.
What is the easiest way to track Chicken leg with rice and potato calories?
The easiest way to track Chicken leg with rice and potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken leg with rice and potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken leg and rice | 358g | 635.0 | 44.3g | +198 kcal, more protein |
| Chicken leg and rice | 358g | 635.0 | 44.3g | +198 kcal, more protein |
| Chicken with potatoes and salad | 250g | 310.0 | 29g | -127 kcal, less protein |
| Rice Chicken Potato | 420g | 503.0 | 43.8g | +66 kcal, more protein |
| Chicken Rice Meal | 520g | 558.0 | 46.4g | +121 kcal, more protein |