How many calories are in Flatbread Wraps?
Flatbread Wraps contains 420 calories per serving (21% of the 2,000 kcal daily value), with 10g fat, 60g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Flatbread Wraps
Nutritional value of Flatbread Wraps per 100 grams
What's inside Flatbread Wraps
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flatbread (wrap) | 160g | 262.5 kcal | 7.5g | 6.3g | 37.5g |
Where do the calories in Flatbread Wraps come from
How Flatbread Wraps fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 12g | 24% |
| Fat | 10g | 15% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Flatbread Wraps
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Flatbread Wraps
How many calories are in Flatbread Wraps?
A full serving of Flatbread Wraps contains approximately 420 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 262.5 kcal.
Is Flatbread Wraps good for weight loss?
Flatbread Wraps has a high calorie density at 262.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Flatbread Wraps?
A serving of Flatbread Wraps provides about 12g of protein from a total serving weight of 160g. That is 7.5g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Flatbread Wraps calories?
The easiest way to track Flatbread Wraps is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Flatbread Wraps compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Shawarma Wrap | 180g | 450.0 | 12g | +30 kcal, same protein |
| Decorative flatbread | 80g | 232.0 | 6.4g | -188 kcal, less protein |
| Flatbread | 30g | 80.0 | 3g | -340 kcal, less protein |
| Flatbread | 60g | 160.0 | 5g | -260 kcal, less protein |
| Egg Flatbread Sandwich | 60g | 160.0 | 5g | -260 kcal, less protein |