How many calories are in Salmon meal?
Salmon meal contains 470 calories per serving (24% of the 2,000 kcal daily value), with 29g fat, 9.1g carbs, and 43g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon meal
Nutritional value of Salmon meal per 100 grams
What's inside Salmon meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked salmon | 150g | 186.7 kcal | 18.7g | 12g | 0g |
| Boiled eggs | 100g | 155 kcal | 13g | 11g | 1.1g |
| Cooked cabbage and carrots | 80g | 43.8 kcal | 2.5g | 0g | 10g |
Where do the calories in Salmon meal come from
How Salmon meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 43g | 86% |
| Fat | 29g | 45% |
| Carbs | 9.1g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon meal
How many calories are in Salmon meal?
A full serving of Salmon meal contains approximately 470 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 142.4 kcal.
Is Salmon meal good for weight loss?
Salmon meal has a low calorie density at 142.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon meal?
A serving of Salmon meal provides about 43g of protein from a total serving weight of 330g. That is 13g of protein per 100g, which covers roughly 86% of the recommended daily intake of 50g.
What is the easiest way to track Salmon meal calories?
The easiest way to track Salmon meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Vegetables | 181g | 134.0 | 2.4g | -336 kcal, less protein |
| Egg and Veggie Salad | 400g | 308.0 | 22.2g | -162 kcal, less protein |
| Baked salmon with coleslaw | 363g | 520.0 | 52g | +50 kcal, more protein |
| Mixed meal with dates, rice, chicken, vegetables, lentils, and eggs | 730g | 835.0 | 67.4g | +365 kcal, more protein |
| Stewed Chicken with Eggs | 390g | 655.0 | 49.5g | +185 kcal, more protein |