How many calories are in Baked salmon with coleslaw?
Baked salmon with coleslaw contains 520 calories per serving (26% of the 2,000 kcal daily value), with 29g fat, 15g carbs, and 52g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Baked salmon with coleslaw
Nutritional value of Baked salmon with coleslaw per 100 grams
What's inside Baked salmon with coleslaw
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| baked salmon | 213g | 216 kcal | 23.5g | 13.6g | 0g |
| Carrot, cabbage | 150g | 40 kcal | 1.3g | 0g | 10g |
Where do the calories in Baked salmon with coleslaw come from
How Baked salmon with coleslaw fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 52g | 104% |
| Fat | 29g | 45% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Baked salmon with coleslaw
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Baked salmon with coleslaw
How many calories are in Baked salmon with coleslaw?
A full serving of Baked salmon with coleslaw contains approximately 520 kcal. The total serving weighs about 363g. Per 100 grams, that works out to 143.3 kcal.
Is Baked salmon with coleslaw good for weight loss?
Baked salmon with coleslaw has a low calorie density at 143.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Baked salmon with coleslaw?
A serving of Baked salmon with coleslaw provides about 52g of protein from a total serving weight of 363g. That is 14.3g of protein per 100g, which covers roughly 104% of the recommended daily intake of 50g.
What is the easiest way to track Baked salmon with coleslaw calories?
The easiest way to track Baked salmon with coleslaw is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Baked salmon with coleslaw compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Salad | 255g | 308.0 | 23g | -212 kcal, less protein |
| Salmon meal | 290g | 320.0 | 28.7g | -200 kcal, less protein |
| Salmon meal | 330g | 470.0 | 43g | -50 kcal, less protein |
| Quinoa Veggie Salad | 230g | 176.0 | 6.4g | -344 kcal, less protein |
| Cabbage Salad with Rice | 45g | 60.0 | 1.7g | -460 kcal, less protein |