How many calories are in Mixed meal with dates, rice, chicken, vegetables, lentils, and eggs?
Mixed meal with dates, rice, chicken, vegetables, lentils, and eggs contains 835 calories per serving (42% of the 2,000 kcal daily value), with 17.5g fat, 106.6g carbs, and 67.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed meal with dates, rice, chicken, vegetables, lentils, and eggs
Nutritional value of Mixed meal with dates, rice, chicken, vegetables, lentils, and eggs per 100 grams
What's inside Mixed meal with dates, rice, chicken, vegetables, lentils, and eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dates | 10g | 280 kcal | 2g | 0g | 75g |
| cooked white rice | 150g | 130 kcal | 2.9g | 0.3g | 28g |
| cooked chicken breast | 120g | 165 kcal | 30.8g | 5.8g | 0g |
| cooked cabbage | 100g | 25 kcal | 1.3g | 0.1g | 6g |
| cooked potato | 150g | 86.7 kcal | 2g | 0.1g | 20g |
| cooked lentils | 100g | 116 kcal | 9g | 0.4g | 20g |
| boiled eggs | 100g | 143 kcal | 12.6g | 9.5g | 1.1g |
Where do the calories in Mixed meal with dates, rice, chicken, vegetables, lentils, and eggs come from
How Mixed meal with dates, rice, chicken, vegetables, lentils, and eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 835 kcal | 42% |
| Protein | 67.4g | 135% |
| Fat | 17.5g | 27% |
| Carbs | 106.6g | 36% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed meal with dates, rice, chicken, vegetables, lentils, and eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed meal with dates, rice, chicken, vegetables, lentils, and eggs
How many calories are in Mixed meal with dates, rice, chicken, vegetables, lentils, and eggs?
A full serving of Mixed meal with dates, rice, chicken, vegetables, lentils, and eggs contains approximately 835 kcal. The total serving weighs about 730g. Per 100 grams, that works out to 114.4 kcal.
Is Mixed meal with dates, rice, chicken, vegetables, lentils, and eggs good for weight loss?
Mixed meal with dates, rice, chicken, vegetables, lentils, and eggs has a low calorie density at 114.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed meal with dates, rice, chicken, vegetables, lentils, and eggs?
A serving of Mixed meal with dates, rice, chicken, vegetables, lentils, and eggs provides about 67.4g of protein from a total serving weight of 730g. That is 9.2g of protein per 100g, which covers roughly 135% of the recommended daily intake of 50g.
What is the easiest way to track Mixed meal with dates, rice, chicken, vegetables, lentils, and eggs calories?
The easiest way to track Mixed meal with dates, rice, chicken, vegetables, lentils, and eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed meal with dates, rice, chicken, vegetables, lentils, and eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled eggs with rice and dal | 350g | 480.0 | 31.2g | -355 kcal, less protein |
| Balanced Plate with Yogurt and Fruit | 800g | 967.0 | 49.8g | +132 kcal, less protein |
| Balanced Plate with Yogurt | 530g | 569.0 | 24.3g | -266 kcal, less protein |
| Mixed Plate with Lentil Soup | 800g | 1048.0 | 59.4g | +213 kcal, less protein |
| Rice with Eggs and Dal | 450g | 549.0 | 32.7g | -286 kcal, less protein |