How many calories are in Tofu Curry?
Tofu Curry contains 230 calories per serving (12% of the 2,000 kcal daily value), with 16g fat, 15g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tofu Curry
Nutritional value of Tofu Curry per 100 grams
What's inside Tofu Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tofu | 100g | 150 kcal | 12g | 10g | 10g |
| curry sauce (vegetarian) | 50g | 160 kcal | 4g | 12g | 10g |
Where do the calories in Tofu Curry come from
How Tofu Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 14g | 28% |
| Fat | 16g | 25% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu Curry
How many calories are in Tofu Curry?
A full serving of Tofu Curry contains approximately 230 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 153.3 kcal.
Is Tofu Curry good for weight loss?
Tofu Curry has a moderate calorie density at 153.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tofu Curry?
A serving of Tofu Curry provides about 14g of protein from a total serving weight of 150g. That is 9.3g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Tofu Curry calories?
The easiest way to track Tofu Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Curry with Rice | 480g | 565.0 | 23.9g | +335 kcal, more protein |
| Curry Sauce | 50g | 150.0 | 2g | -80 kcal, less protein |
| Rice and Beans Curry | 290g | 404.0 | 12.9g | +174 kcal, less protein |
| Rice with curry and tofu | 330g | 400.0 | 23.2g | +170 kcal, more protein |
| Curry Sauce | 100g | 40.0 | 1g | -190 kcal, less protein |