How many calories are in Rice and Beans Curry?
Rice and Beans Curry contains 404 calories per serving (20% of the 2,000 kcal daily value), with 4.9g fat, 76.3g carbs, and 12.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Beans Curry
Nutritional value of Rice and Beans Curry per 100 grams
What's inside Rice and Beans Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.3g | 0.2g | 28.5g |
| cooked kidney beans | 80g | 137.5 kcal | 9.6g | 0.6g | 25g |
| curry sauce (vegetarian) | 30g | 200 kcal | 3.3g | 13.3g | 16.7g |
Where do the calories in Rice and Beans Curry come from
How Rice and Beans Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 404 kcal | 20% |
| Protein | 12.9g | 26% |
| Fat | 4.9g | 8% |
| Carbs | 76.3g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Beans Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Beans Curry
How many calories are in Rice and Beans Curry?
A full serving of Rice and Beans Curry contains approximately 404 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 139.3 kcal.
Is Rice and Beans Curry good for weight loss?
Rice and Beans Curry has a low calorie density at 139.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Beans Curry?
A serving of Rice and Beans Curry provides about 12.9g of protein from a total serving weight of 290g. That is 4.4g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Beans Curry calories?
The easiest way to track Rice and Beans Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Beans Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Beans Curry | 496g | 682.0 | 22.6g | +278 kcal, more protein |
| Rice with Curry Sauce | 300g | 365.0 | 7.7g | -39 kcal, less protein |
| Rice curry | 600g | 595.0 | 13g | +191 kcal, more protein |
| rice with curry sauce | 370g | 429.0 | 8.3g | +25 kcal, less protein |
| Rice with beans and vegetable curry | 520g | 530.0 | 19.4g | +126 kcal, more protein |