How many calories are in Vegetable Curry with Rice?
Vegetable Curry with Rice contains 565 calories per serving (28% of the 2,000 kcal daily value), with 17.7g fat, 87.5g carbs, and 23.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Curry with Rice
Nutritional value of Vegetable Curry with Rice per 100 grams
What's inside Vegetable Curry with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 29g |
| tofu (fried) | 100g | 140 kcal | 15g | 8g | 10g |
| pumpkin (cooked) | 80g | 75 kcal | 1.5g | 0.3g | 17.5g |
| zucchini (cooked) | 70g | 42.9 kcal | 2.1g | 0.1g | 10g |
| coconut-based curry sauce | 50g | 180 kcal | 2g | 10g | 20g |
| mustard-based condiment | 30g | 166.7 kcal | 3.3g | 13.3g | 10g |
Where do the calories in Vegetable Curry with Rice come from
How Vegetable Curry with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 565 kcal | 28% |
| Protein | 23.9g | 48% |
| Fat | 17.7g | 27% |
| Carbs | 87.5g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Curry with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Curry with Rice
How many calories are in Vegetable Curry with Rice?
A full serving of Vegetable Curry with Rice contains approximately 565 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 117.7 kcal.
Is Vegetable Curry with Rice good for weight loss?
Vegetable Curry with Rice has a low calorie density at 117.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Curry with Rice?
A serving of Vegetable Curry with Rice provides about 23.9g of protein from a total serving weight of 480g. That is 5g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Curry with Rice calories?
The easiest way to track Vegetable Curry with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Curry with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chickpea Curry with Rice | 505g | 545.0 | 16.4g | -20 kcal, less protein |
| Rice with curry & egg | 405g | 491.0 | 21.6g | -74 kcal, less protein |
| Tofu Curry | 150g | 230.0 | 14g | -335 kcal, less protein |
| Vegetarian Indian Thali | 450g | 586.0 | 20.9g | +21 kcal, less protein |
| Vegetarian Indian Meal | 480g | 484.0 | 9.2g | -81 kcal, less protein |