How many calories are in Lasagna & Masahab?
Lasagna & Masahab contains 690 calories per serving (35% of the 2,000 kcal daily value), with 31g fat, 40g carbs, and 48g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lasagna & Masahab
Nutritional value of Lasagna & Masahab per 100 grams
What's inside Lasagna & Masahab
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Lasagna (single serving, meat & cheese) | 320g | 112.5 kcal | 5.6g | 5g | 10.6g |
| Masahab fried chicken strips (2 pieces total) | 150g | 220 kcal | 20g | 10g | 4g |
Where do the calories in Lasagna & Masahab come from
How Lasagna & Masahab fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 690 kcal | 35% |
| Protein | 48g | 96% |
| Fat | 31g | 48% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lasagna & Masahab
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lasagna & Masahab
How many calories are in Lasagna & Masahab?
A full serving of Lasagna & Masahab contains approximately 690 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 146.8 kcal.
Is Lasagna & Masahab good for weight loss?
Lasagna & Masahab has a low calorie density at 146.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lasagna & Masahab?
A serving of Lasagna & Masahab provides about 48g of protein from a total serving weight of 470g. That is 10.2g of protein per 100g, which covers roughly 96% of the recommended daily intake of 50g.
What is the easiest way to track Lasagna & Masahab calories?
The easiest way to track Lasagna & Masahab is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lasagna & Masahab compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pizza and Fried Chicken | 560g | 1240.0 | 77g | +550 kcal, more protein |
| baked pasta & cutlets | 400g | 774.0 | 43.2g | +84 kcal, less protein |
| Mixed plate (fried chicken combo) | 700g | 0.0 | 0g | -690 kcal, less protein |
| Mixed Indian Plate | 320g | 120.0 | 10g | -570 kcal, less protein |
| fried chicken with rice | 300g | 660.0 | 48g | -30 kcal, same protein |