How many calories are in baked pasta & cutlets?
baked pasta & cutlets contains 774 calories per serving (39% of the 2,000 kcal daily value), with 53.7g fat, 43.4g carbs, and 43.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in baked pasta & cutlets
Nutritional value of baked pasta & cutlets per 100 grams
What's inside baked pasta & cutlets
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| baked pasta with minced beef (pastitsio-like) | 220g | 180 kcal | 9.8g | 10.5g | 14g |
| breaded fried chicken cutlet (2 pieces) | 180g | 210 kcal | 12g | 17g | 7g |
Where do the calories in baked pasta & cutlets come from
How baked pasta & cutlets fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 774 kcal | 39% |
| Protein | 43.2g | 86% |
| Fat | 53.7g | 83% |
| Carbs | 43.4g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from baked pasta & cutlets
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about baked pasta & cutlets
How many calories are in baked pasta & cutlets?
A full serving of baked pasta & cutlets contains approximately 774 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 193.5 kcal.
Is baked pasta & cutlets good for weight loss?
baked pasta & cutlets has a moderate calorie density at 193.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in baked pasta & cutlets?
A serving of baked pasta & cutlets provides about 43.2g of protein from a total serving weight of 400g. That is 10.8g of protein per 100g, which covers roughly 86% of the recommended daily intake of 50g.
What is the easiest way to track baked pasta & cutlets calories?
The easiest way to track baked pasta & cutlets is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does baked pasta & cutlets compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pasta with red sauce | 550g | 1268.0 | 42.8g | +494 kcal, less protein |
| Lasagna & Masahab | 470g | 690.0 | 48g | -84 kcal, more protein |
| Breaded Fried Chicken | 450g | 990.0 | 90g | +216 kcal, more protein |
| Spaghetti Bolognese | 300g | 540.0 | 22g | -234 kcal, less protein |
| Chicken Parmesan with Spaghetti | 285g | 450.0 | 32.5g | -324 kcal, less protein |