How many calories are in Spicy dried fish rice?
Spicy dried fish rice contains 440 calories per serving (22% of the 2,000 kcal daily value), with 10.4g fat, 61g carbs, and 29.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spicy dried fish rice
Nutritional value of Spicy dried fish rice per 100 grams
What's inside Spicy dried fish rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 200g | 130 kcal | 2.7g | 0.8g | 28g |
| Dried spicy fish (fried/seasoned) | 40g | 350 kcal | 60g | 17g | 0g |
| Chili oil / sauce (condiment) | 10g | 400 kcal | 0g | 20g | 50g |
Where do the calories in Spicy dried fish rice come from
How Spicy dried fish rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 29.4g | 59% |
| Fat | 10.4g | 16% |
| Carbs | 61g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spicy dried fish rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spicy dried fish rice
How many calories are in Spicy dried fish rice?
A full serving of Spicy dried fish rice contains approximately 440 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 176 kcal.
Is Spicy dried fish rice good for weight loss?
Spicy dried fish rice has a moderate calorie density at 176 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spicy dried fish rice?
A serving of Spicy dried fish rice provides about 29.4g of protein from a total serving weight of 250g. That is 11.8g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Spicy dried fish rice calories?
The easiest way to track Spicy dried fish rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spicy dried fish rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spicy noodles | 360g | 704.0 | 18g | +264 kcal, less protein |
| Rice and Fried Fish | 220g | 285.8 | 21g | -154 kcal, less protein |
| Chicken & Yellow Rice | 368g | 550.0 | 39g | +110 kcal, more protein |
| Rice with meat | 325g | 501.0 | 18.6g | +61 kcal, less protein |
| Fried Rice with Sauce | 175g | 225.0 | 5.3g | -215 kcal, less protein |