How many calories are in Chicken & Yellow Rice?
Chicken & Yellow Rice contains 550 calories per serving (28% of the 2,000 kcal daily value), with 35g fat, 44g carbs, and 39g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken & Yellow Rice
Nutritional value of Chicken & Yellow Rice per 100 grams
What's inside Chicken & Yellow Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken (thighs, with skin) | 220g | 210 kcal | 15.9g | 15g | 0g |
| yellow (turmeric) rice, cooked | 140g | 141.4 kcal | 2.9g | 1.4g | 30g |
| chili sauce / ketchup (drops) | 8g | 100 kcal | 0g | 0g | 25g |
Where do the calories in Chicken & Yellow Rice come from
How Chicken & Yellow Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550 kcal | 28% |
| Protein | 39g | 78% |
| Fat | 35g | 54% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken & Yellow Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken & Yellow Rice
How many calories are in Chicken & Yellow Rice?
A full serving of Chicken & Yellow Rice contains approximately 550 kcal. The total serving weighs about 368g. Per 100 grams, that works out to 149.5 kcal.
Is Chicken & Yellow Rice good for weight loss?
Chicken & Yellow Rice has a low calorie density at 149.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken & Yellow Rice?
A serving of Chicken & Yellow Rice provides about 39g of protein from a total serving weight of 368g. That is 10.6g of protein per 100g, which covers roughly 78% of the recommended daily intake of 50g.
What is the easiest way to track Chicken & Yellow Rice calories?
The easiest way to track Chicken & Yellow Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken & Yellow Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken & Rice | 300g | 545.0 | 22g | -5 kcal, less protein |
| Fried Noodles with Fried Chicken | 280g | 500.0 | 26g | -50 kcal, less protein |
| Chicken Wings with Rice | 250g | 425.0 | 22.7g | -125 kcal, less protein |
| fried chicken meal | 535g | 1022.0 | 48.1g | +472 kcal, more protein |
| Rice with meat | 325g | 501.0 | 18.6g | -49 kcal, less protein |