How many calories are in Potato with sauce?
Potato with sauce contains 137 calories per serving (7% of the 2,000 kcal daily value), with 11.3g fat, 8.4g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Potato with sauce
Nutritional value of Potato with sauce per 100 grams
What's inside Potato with sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled potato | 40g | 87.5 kcal | 2g | 0.3g | 20g |
| mayonnaise | 15g | 680 kcal | 1g | 74.7g | 2.7g |
Where do the calories in Potato with sauce come from
How Potato with sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 137 kcal | 7% |
| Protein | 1g | 2% |
| Fat | 11.3g | 17% |
| Carbs | 8.4g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Potato with sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Potato with sauce
How many calories are in Potato with sauce?
A full serving of Potato with sauce contains approximately 137 kcal. The total serving weighs about 55g. Per 100 grams, that works out to 249.1 kcal.
Is Potato with sauce good for weight loss?
Potato with sauce has a moderate calorie density at 249.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Potato with sauce?
A serving of Potato with sauce provides about 1g of protein from a total serving weight of 55g. That is 1.7g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Potato with sauce calories?
The easiest way to track Potato with sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Potato with sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beetroot Potato Salad | 300g | 245.0 | 4.3g | +108 kcal, more protein |
| Boiled Potatoes with Butter | 205g | 194.0 | 4.4g | +57 kcal, more protein |
| Boiled Potato with Greens | 100g | 16.0 | 2g | -121 kcal, more protein |
| Boiled Potato | 150g | 130.0 | 3g | -7 kcal, more protein |
| Boiled Potato | 150g | 130.5 | 3g | -6 kcal, more protein |