How many calories are in Boiled Potato with Greens?
Boiled Potato with Greens contains 16 calories per serving (1% of the 2,000 kcal daily value), with 0.2g fat, 3.4g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Boiled Potato with Greens
Nutritional value of Boiled Potato with Greens per 100 grams
What's inside Boiled Potato with Greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled potato | 100g | 16 kcal | 2g | 0.2g | 3.4g |
Where do the calories in Boiled Potato with Greens come from
How Boiled Potato with Greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16 kcal | 1% |
| Protein | 2g | 4% |
| Fat | 0.2g | 0% |
| Carbs | 3.4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Potato with Greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Potato with Greens
How many calories are in Boiled Potato with Greens?
A full serving of Boiled Potato with Greens contains approximately 16 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 16 kcal.
Is Boiled Potato with Greens good for weight loss?
Boiled Potato with Greens has a low calorie density at 16 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Potato with Greens?
A serving of Boiled Potato with Greens provides about 2g of protein from a total serving weight of 100g. That is 2g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Potato with Greens calories?
The easiest way to track Boiled Potato with Greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Potato with Greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Potato | 250g | 385.0 | 9g | +369 kcal, more protein |
| Potatoes and Sausages | 150g | 130.0 | 3g | +114 kcal, more protein |
| Spiced Potatoes | 250g | 215.0 | 5g | +199 kcal, more protein |
| Boiled Potato | 100g | 87.0 | 1.9g | +71 kcal, less protein |
| Spiced Boiled Potato | 150g | 120.0 | 3g | +104 kcal, more protein |