How many calories are in Beetroot Potato Salad?
Beetroot Potato Salad contains 245 calories per serving (12% of the 2,000 kcal daily value), with 4g fat, 49g carbs, and 4.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beetroot Potato Salad
Nutritional value of Beetroot Potato Salad per 100 grams
What's inside Beetroot Potato Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled beetroot | 150g | 50 kcal | 1.5g | 0.1g | 11.3g |
| mayonnaise | 50g | 80 kcal | 0.2g | 7g | 8g |
| boiled potato | 100g | 130 kcal | 2g | 0.3g | 28g |
Where do the calories in Beetroot Potato Salad come from
How Beetroot Potato Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 4.3g | 9% |
| Fat | 4g | 6% |
| Carbs | 49g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beetroot Potato Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beetroot Potato Salad
How many calories are in Beetroot Potato Salad?
A full serving of Beetroot Potato Salad contains approximately 245 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 81.7 kcal.
Is Beetroot Potato Salad good for weight loss?
Beetroot Potato Salad has a low calorie density at 81.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beetroot Potato Salad?
A serving of Beetroot Potato Salad provides about 4.3g of protein from a total serving weight of 300g. That is 1.4g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Beetroot Potato Salad calories?
The easiest way to track Beetroot Potato Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beetroot Potato Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beetroot Salad | 350g | 285.0 | 5g | +40 kcal, more protein |
| Boiled Beetroot | 100g | 43.0 | 1.6g | -202 kcal, less protein |
| Boiled Beetroot | 150g | 75.0 | 2.2g | -170 kcal, less protein |
| Boiled Beetroot | 100g | 43.0 | 1.6g | -202 kcal, less protein |
| Boiled Beetroot | 200g | 88.0 | 3.2g | -157 kcal, less protein |