How many calories are in Pao Bhaji?
Pao Bhaji contains 300 calories per serving (15% of the 2,000 kcal daily value), with 8g fat, 55g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pao Bhaji
Nutritional value of Pao Bhaji per 100 grams
What's inside Pao Bhaji
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pav bread | 150g | 80 kcal | 2.7g | 0.7g | 16.7g |
| bhaji (vegetable curry) | 200g | 90 kcal | 2.5g | 3.5g | 15g |
Where do the calories in Pao Bhaji come from
How Pao Bhaji fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 9g | 18% |
| Fat | 8g | 12% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pao Bhaji
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pao Bhaji
How many calories are in Pao Bhaji?
A full serving of Pao Bhaji contains approximately 300 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 85.7 kcal.
Is Pao Bhaji good for weight loss?
Pao Bhaji has a low calorie density at 85.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pao Bhaji?
A serving of Pao Bhaji provides about 9g of protein from a total serving weight of 350g. That is 2.6g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Pao Bhaji calories?
The easiest way to track Pao Bhaji is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pao Bhaji compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pav Bhaji | 450g | 330.0 | 11g | +30 kcal, more protein |
| Pav Bhaji | 350g | 300.0 | 9g | +0 kcal, same protein |
| Chapati and Bhaji | 270g | 440.0 | 12g | +140 kcal, more protein |
| Chapati and Bhaji | 270g | 440.0 | 12g | +140 kcal, more protein |
| Chapati and Bhaji | 270g | 440.0 | 12g | +140 kcal, more protein |