How many calories are in Oats and Eggs?
Oats and Eggs contains 281 calories per serving (14% of the 2,000 kcal daily value), with 15.4g fat, 18.7g carbs, and 16.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats and Eggs
Nutritional value of Oats and Eggs per 100 grams
What's inside Oats and Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Oatmeal | 150g | 68 kcal | 2.5g | 1.2g | 12g |
| Boiled Eggs | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Butter | 5g | 720 kcal | 0.8g | 82g | 0g |
Where do the calories in Oats and Eggs come from
How Oats and Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 281 kcal | 14% |
| Protein | 16.4g | 33% |
| Fat | 15.4g | 24% |
| Carbs | 18.7g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats and Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats and Eggs
How many calories are in Oats and Eggs?
A full serving of Oats and Eggs contains approximately 281 kcal. The total serving weighs about 255g. Per 100 grams, that works out to 110.2 kcal.
Is Oats and Eggs good for weight loss?
Oats and Eggs has a low calorie density at 110.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oats and Eggs?
A serving of Oats and Eggs provides about 16.4g of protein from a total serving weight of 255g. That is 6.4g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Oats and Eggs calories?
The easiest way to track Oats and Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats and Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Oatmeal | 300g | 279.0 | 17.6g | -2 kcal, more protein |
| Eggs and Oats | 256g | 281.0 | 16.4g | +0 kcal, same protein |
| Eggs and Oats | 155g | 345.0 | 19.3g | +64 kcal, more protein |
| Eggs and Oats | 145g | 331.0 | 17.9g | +50 kcal, more protein |
| Sausage Egg Oats | 305g | 518.0 | 24.1g | +237 kcal, more protein |