How many calories are in Eggs and Oats?
Eggs and Oats contains 345 calories per serving (17% of the 2,000 kcal daily value), with 17.4g fat, 27.8g carbs, and 19.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Oats
Nutritional value of Eggs and Oats per 100 grams
What's inside Eggs and Oats
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled Eggs | 110g | 142.7 kcal | 12.7g | 9.5g | 0.7g |
| Rolled Oats | 40g | 380 kcal | 13.3g | 7g | 67.5g |
| Butter | 5g | 720 kcal | 0g | 82g | 0g |
Where do the calories in Eggs and Oats come from
How Eggs and Oats fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 19.3g | 39% |
| Fat | 17.4g | 27% |
| Carbs | 27.8g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Oats
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Oats
How many calories are in Eggs and Oats?
A full serving of Eggs and Oats contains approximately 345 kcal. The total serving weighs about 155g. Per 100 grams, that works out to 222.6 kcal.
Is Eggs and Oats good for weight loss?
Eggs and Oats has a moderate calorie density at 222.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs and Oats?
A serving of Eggs and Oats provides about 19.3g of protein from a total serving weight of 155g. That is 12.5g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Oats calories?
The easiest way to track Eggs and Oats is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Oats compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats and Eggs | 150g | 328.0 | 19.1g | -17 kcal, less protein |
| Eggs and Oatmeal | 300g | 279.0 | 17.6g | -66 kcal, less protein |
| Boiled eggs and oatmeal | 300g | 279.0 | 17.3g | -66 kcal, less protein |
| Oats and Egg | 250g | 261.0 | 12.9g | -84 kcal, less protein |
| Oats and Eggs | 155g | 377.0 | 19.1g | +32 kcal, less protein |