How many calories are in Sausage Egg Oats?
Sausage Egg Oats contains 518 calories per serving (26% of the 2,000 kcal daily value), with 37.5g fat, 19.9g carbs, and 24.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Sausage Egg Oats
Nutritional value of Sausage Egg Oats per 100 grams
What's inside Sausage Egg Oats
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pork Sausage | 100g | 300 kcal | 14g | 26g | 1.5g |
| Boiled Egg | 50g | 144 kcal | 12.6g | 9.6g | 0.8g |
| Cooked Oatmeal | 150g | 68 kcal | 2.5g | 1.2g | 12g |
| Butter | 5g | 880 kcal | 0.8g | 98g | 0g |
Where do the calories in Sausage Egg Oats come from
How Sausage Egg Oats fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 518 kcal | 26% |
| Protein | 24.1g | 48% |
| Fat | 37.5g | 58% |
| Carbs | 19.9g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sausage Egg Oats
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sausage Egg Oats
How many calories are in Sausage Egg Oats?
A full serving of Sausage Egg Oats contains approximately 518 kcal. The total serving weighs about 305g. Per 100 grams, that works out to 169.8 kcal.
Is Sausage Egg Oats good for weight loss?
Sausage Egg Oats has a moderate calorie density at 169.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sausage Egg Oats?
A serving of Sausage Egg Oats provides about 24.1g of protein from a total serving weight of 305g. That is 7.9g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Sausage Egg Oats calories?
The easiest way to track Sausage Egg Oats is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sausage Egg Oats compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats and Eggs | 255g | 281.0 | 16.4g | -237 kcal, less protein |
| Eggs and Oats | 256g | 281.0 | 16.4g | -237 kcal, less protein |
| Eggs and Oatmeal | 300g | 279.0 | 17.6g | -239 kcal, less protein |
| Sausage Meal | 210g | 498.0 | 25g | -20 kcal, more protein |
| Oatmeal with Egg | 190g | 253.0 | 14g | -265 kcal, less protein |