How many calories are in Chocolate Oatmeal?
Chocolate Oatmeal contains 463.5 calories per serving (23% of the 2,000 kcal daily value), with 14.2g fat, 72.6g carbs, and 23.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chocolate Oatmeal
Nutritional value of Chocolate Oatmeal per 100 grams
What's inside Chocolate Oatmeal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rolled oats (dry) | 70g | 380.7 kcal | 15g | 8g | 66g |
| Skim milk (1.5% fat) / water mix (milk dominant) | 180g | 55 kcal | 6g | 2g | 8g |
| Cocoa powder + sugar mixture / chocolate instant oatmeal flavoring | 20g | 490 kcal | 10g | 25g | 60g |
| No added fat | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Chocolate Oatmeal come from
How Chocolate Oatmeal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 463.5 kcal | 23% |
| Protein | 23.3g | 47% |
| Fat | 14.2g | 22% |
| Carbs | 72.6g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate Oatmeal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate Oatmeal
How many calories are in Chocolate Oatmeal?
A full serving of Chocolate Oatmeal contains approximately 463.5 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 171.7 kcal.
Is Chocolate Oatmeal good for weight loss?
Chocolate Oatmeal has a moderate calorie density at 171.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chocolate Oatmeal?
A serving of Chocolate Oatmeal provides about 23.3g of protein from a total serving weight of 270g. That is 8.6g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate Oatmeal calories?
The easiest way to track Chocolate Oatmeal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate Oatmeal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Oat Mix | 305g | 706.0 | 22.9g | +242 kcal, less protein |
| Chocolate Oatmeal | 315g | 560.0 | 22g | +96 kcal, less protein |
| Chocolate Oatmeal | 165g | 300.0 | 7g | -163 kcal, less protein |
| Chocolate Oatmeal | 260g | 340.0 | 12g | -123 kcal, less protein |
| Chocolate Oatmeal | 250g | 290.0 | 14g | -173 kcal, less protein |