How many calories are in Chocolate Oatmeal?
Chocolate Oatmeal contains 300 calories per serving (15% of the 2,000 kcal daily value), with 8g fat, 45.5g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chocolate Oatmeal
Nutritional value of Chocolate Oatmeal per 100 grams
What's inside Chocolate Oatmeal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oatmeal (cooked) | 150g | 160 kcal | 4g | 3g | 27g |
| Cocoa powder (unsweetened) | 15g | 400 kcal | 6.7g | 23.3g | 33.3g |
Where do the calories in Chocolate Oatmeal come from
How Chocolate Oatmeal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 7g | 14% |
| Fat | 8g | 12% |
| Carbs | 45.5g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate Oatmeal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate Oatmeal
How many calories are in Chocolate Oatmeal?
A full serving of Chocolate Oatmeal contains approximately 300 kcal. The total serving weighs about 165g. Per 100 grams, that works out to 181.8 kcal.
Is Chocolate Oatmeal good for weight loss?
Chocolate Oatmeal has a moderate calorie density at 181.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chocolate Oatmeal?
A serving of Chocolate Oatmeal provides about 7g of protein from a total serving weight of 165g. That is 4.2g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate Oatmeal calories?
The easiest way to track Chocolate Oatmeal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate Oatmeal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| oats + cocoa | 50g | 196.0 | 8.6g | -104 kcal, more protein |
| Chocolate Oatmeal | 260g | 340.0 | 12g | +40 kcal, more protein |
| Oatmeal with dates and walnuts | 185g | 374.0 | 8.6g | +74 kcal, more protein |
| Chocolate Oatmeal | 315g | 560.0 | 22g | +260 kcal, more protein |
| Oatmeal with milk and cinnamon | 352g | 369.0 | 14.2g | +69 kcal, more protein |