How many calories are in Chocolate Oat Mix?
Chocolate Oat Mix contains 706 calories per serving (35% of the 2,000 kcal daily value), with 37.1g fat, 78.6g carbs, and 22.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chocolate Oat Mix
Nutritional value of Chocolate Oat Mix per 100 grams
What's inside Chocolate Oat Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rolled oats (cooked/soaked weight equivalent) | 220g | 161.8 kcal | 5.2g | 5.3g | 23g |
| cocoa powder + sweetener mix (added chocolate flavor and sugar) | 25g | 500 kcal | 8g | 30g | 52g |
| chocolate hazelnut spread (Nutella-like) | 30g | 550 kcal | 6.7g | 30g | 60g |
| milk (liquid used to hydrate; weight included in total) | 30g | 150 kcal | 6.7g | 0g | 33.3g |
| no additional mix-ins | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Chocolate Oat Mix come from
How Chocolate Oat Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 706 kcal | 35% |
| Protein | 22.9g | 46% |
| Fat | 37.1g | 57% |
| Carbs | 78.6g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate Oat Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate Oat Mix
How many calories are in Chocolate Oat Mix?
A full serving of Chocolate Oat Mix contains approximately 706 kcal. The total serving weighs about 305g. Per 100 grams, that works out to 231.5 kcal.
Is Chocolate Oat Mix good for weight loss?
Chocolate Oat Mix has a moderate calorie density at 231.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chocolate Oat Mix?
A serving of Chocolate Oat Mix provides about 22.9g of protein from a total serving weight of 305g. That is 7.5g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate Oat Mix calories?
The easiest way to track Chocolate Oat Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate Oat Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Oatmeal | 270g | 463.5 | 23.3g | -242 kcal, more protein |
| savory oats | 258g | 535.0 | 14.5g | -171 kcal, less protein |
| Chocolate Oatmeal | 275g | 420.0 | 13g | -286 kcal, less protein |
| oats + cocoa | 50g | 196.0 | 8.6g | -510 kcal, less protein |
| Chocolate Oatmeal | 315g | 560.0 | 22g | -146 kcal, less protein |