How many calories are in Croissant Egg Sandwich?
Croissant Egg Sandwich contains 534 calories per serving (27% of the 2,000 kcal daily value), with 36g fat, 35g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Croissant Egg Sandwich
Nutritional value of Croissant Egg Sandwich per 100 grams
What's inside Croissant Egg Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Butter Croissant | 70g | 405.7 kcal | 8.6g | 21.4g | 45.7g |
| Egg Salad with Mayo and Herbs | 100g | 250 kcal | 11g | 21g | 3g |
Where do the calories in Croissant Egg Sandwich come from
How Croissant Egg Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 534 kcal | 27% |
| Protein | 17g | 34% |
| Fat | 36g | 55% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Croissant Egg Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Croissant Egg Sandwich
How many calories are in Croissant Egg Sandwich?
A full serving of Croissant Egg Sandwich contains approximately 534 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 314.1 kcal.
Is Croissant Egg Sandwich good for weight loss?
Croissant Egg Sandwich has a high calorie density at 314.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Croissant Egg Sandwich?
A serving of Croissant Egg Sandwich provides about 17g of protein from a total serving weight of 170g. That is 10g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Croissant Egg Sandwich calories?
The easiest way to track Croissant Egg Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Croissant Egg Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Croissant Sandwich | 145g | 401.0 | 17.7g | -133 kcal, more protein |
| Turkey Vegetable Croissant | 185g | 412.0 | 17g | -122 kcal, same protein |
| Butter Croissant | 60g | 244.0 | 4.9g | -290 kcal, less protein |
| Butter Croissant | 60g | 244.0 | 5g | -290 kcal, less protein |
| Butter Croissant | 70g | 284.2 | 5.7g | -249 kcal, less protein |