How many calories are in Croissant Sandwich?
Croissant Sandwich contains 401 calories per serving (20% of the 2,000 kcal daily value), with 21.3g fat, 33.5g carbs, and 17.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Croissant Sandwich
Nutritional value of Croissant Sandwich per 100 grams
What's inside Croissant Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Butter Croissant | 70g | 405.7 kcal | 8.1g | 21.4g | 45.7g |
| Ham | 40g | 110 kcal | 18g | 2g | 1.3g |
| Cheddar Cheese | 20g | 350 kcal | 23g | 27g | 2.5g |
| Lettuce and Cucumber | 15g | 20 kcal | 1.3g | 0.7g | 3.3g |
Where do the calories in Croissant Sandwich come from
How Croissant Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 401 kcal | 20% |
| Protein | 17.7g | 35% |
| Fat | 21.3g | 33% |
| Carbs | 33.5g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Croissant Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Croissant Sandwich
How many calories are in Croissant Sandwich?
A full serving of Croissant Sandwich contains approximately 401 kcal. The total serving weighs about 145g. Per 100 grams, that works out to 276.6 kcal.
Is Croissant Sandwich good for weight loss?
Croissant Sandwich has a high calorie density at 276.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Croissant Sandwich?
A serving of Croissant Sandwich provides about 17.7g of protein from a total serving weight of 145g. That is 12.2g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Croissant Sandwich calories?
The easiest way to track Croissant Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Croissant Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Turkey Vegetable Croissant | 185g | 412.0 | 17g | +11 kcal, less protein |
| Salmon Croissant Sandwich | 105g | 309.0 | 12.6g | -92 kcal, less protein |
| Ham and Cheese Croissant | 130g | 463.0 | 18.5g | +62 kcal, more protein |
| Croissant Egg Sandwich | 170g | 534.0 | 17g | +133 kcal, less protein |
| Ham Cheese Sandwich | 130g | 322.0 | 20.2g | -79 kcal, more protein |