How many calories are in Turkey Vegetable Croissant?
Turkey Vegetable Croissant contains 412 calories per serving (21% of the 2,000 kcal daily value), with 24.7g fat, 31.3g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Turkey Vegetable Croissant
Nutritional value of Turkey Vegetable Croissant per 100 grams
What's inside Turkey Vegetable Croissant
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Butter Croissant | 60g | 406.7 kcal | 8.2g | 21g | 47.5g |
| Roasted Turkey Breast | 50g | 110 kcal | 23g | 1.4g | 1g |
| Mayonnaise | 15g | 680 kcal | 0.7g | 75.3g | 0.7g |
| Fresh Tomato slices | 30g | 20 kcal | 1g | 0.3g | 4g |
| Cucumber slices | 20g | 15 kcal | 0.5g | 0g | 3.5g |
| Lettuce leaf | 10g | 20 kcal | 1g | 0g | 3g |
Where do the calories in Turkey Vegetable Croissant come from
How Turkey Vegetable Croissant fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 412 kcal | 21% |
| Protein | 17g | 34% |
| Fat | 24.7g | 38% |
| Carbs | 31.3g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Turkey Vegetable Croissant
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Turkey Vegetable Croissant
How many calories are in Turkey Vegetable Croissant?
A full serving of Turkey Vegetable Croissant contains approximately 412 kcal. The total serving weighs about 185g. Per 100 grams, that works out to 222.7 kcal.
Is Turkey Vegetable Croissant good for weight loss?
Turkey Vegetable Croissant has a moderate calorie density at 222.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Turkey Vegetable Croissant?
A serving of Turkey Vegetable Croissant provides about 17g of protein from a total serving weight of 185g. That is 9.2g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Turkey Vegetable Croissant calories?
The easiest way to track Turkey Vegetable Croissant is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Turkey Vegetable Croissant compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Croissant Sandwich | 145g | 401.0 | 17.7g | -11 kcal, more protein |
| Turkey Sub Sandwich | 360g | 586.0 | 40.9g | +174 kcal, more protein |
| Turkey Sandwich | 260g | 482.0 | 37g | +70 kcal, more protein |
| Rye sandwiches and egg | 423g | 617.0 | 33.4g | +205 kcal, more protein |
| Chicken Sandwich | 260g | 482.0 | 34.7g | +70 kcal, more protein |