How many calories are in Spicy Dumplings?
Spicy Dumplings contains 260 calories per serving (13% of the 2,000 kcal daily value), with 13g fat, 18g carbs, and 11.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spicy Dumplings
Nutritional value of Spicy Dumplings per 100 grams
What's inside Spicy Dumplings
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dumpling wrapper | 60g | 200 kcal | 5g | 5g | 25g |
| pork filling | 50g | 180 kcal | 16g | 10g | 4g |
| spicy mayo sauce | 15g | 333.3 kcal | 3.3g | 33.3g | 6.7g |
Where do the calories in Spicy Dumplings come from
How Spicy Dumplings fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 11.5g | 23% |
| Fat | 13g | 20% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spicy Dumplings
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spicy Dumplings
How many calories are in Spicy Dumplings?
A full serving of Spicy Dumplings contains approximately 260 kcal. The total serving weighs about 125g. Per 100 grams, that works out to 208 kcal.
Is Spicy Dumplings good for weight loss?
Spicy Dumplings has a moderate calorie density at 208 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spicy Dumplings?
A serving of Spicy Dumplings provides about 11.5g of protein from a total serving weight of 125g. That is 9.2g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Spicy Dumplings calories?
The easiest way to track Spicy Dumplings is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spicy Dumplings compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steamed Dumplings | 290g | 480.0 | 25g | +220 kcal, more protein |
| Dumplings with mayo | 245g | 388.0 | 12.6g | +128 kcal, more protein |
| Steamed Dumplings | 290g | 480.0 | 25g | +220 kcal, more protein |
| Steamed Dumplings | 90g | 190.0 | 11g | -70 kcal, less protein |
| Spicy Dumplings | 119g | 251.0 | 9g | -9 kcal, less protein |