How many calories are in Steamed Dumplings?
Steamed Dumplings contains 480 calories per serving (24% of the 2,000 kcal daily value), with 17g fat, 40g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steamed Dumplings
Nutritional value of Steamed Dumplings per 100 grams
What's inside Steamed Dumplings
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dumpling wrapper (wheat flour) | 150g | 160 kcal | 4g | 3.3g | 20g |
| pork filling | 120g | 166.7 kcal | 15g | 10g | 1.7g |
| soy sauce and chili oil sauce | 20g | 200 kcal | 5g | 0g | 40g |
Where do the calories in Steamed Dumplings come from
How Steamed Dumplings fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 25g | 50% |
| Fat | 17g | 26% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed Dumplings
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed Dumplings
How many calories are in Steamed Dumplings?
A full serving of Steamed Dumplings contains approximately 480 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 165.5 kcal.
Is Steamed Dumplings good for weight loss?
Steamed Dumplings has a moderate calorie density at 165.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Steamed Dumplings?
A serving of Steamed Dumplings provides about 25g of protein from a total serving weight of 290g. That is 8.6g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Steamed Dumplings calories?
The easiest way to track Steamed Dumplings is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed Dumplings compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steamed Dumplings | 650g | 1150.0 | 52g | +670 kcal, more protein |
| Steamed Dumplings | 290g | 480.0 | 25g | +0 kcal, same protein |
| Steamed Dumplings | 90g | 190.0 | 11g | -290 kcal, less protein |
| Siew Mai | 57g | 131.0 | 9g | -349 kcal, less protein |
| Spicy Dumplings | 125g | 260.0 | 11.5g | -220 kcal, less protein |