How many calories are in Dumplings with mayo?
Dumplings with mayo contains 388 calories per serving (19% of the 2,000 kcal daily value), with 26g fat, 24g carbs, and 12.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dumplings with mayo
Nutritional value of Dumplings with mayo per 100 grams
What's inside Dumplings with mayo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dumplings (fried/roasted, pork or chicken filling) | 200g | 119 kcal | 6g | 6g | 9g |
| pink spicy mayo / thousand island style sauce | 45g | 333.3 kcal | 1.3g | 31.1g | 13.3g |
Where do the calories in Dumplings with mayo come from
How Dumplings with mayo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 388 kcal | 19% |
| Protein | 12.6g | 25% |
| Fat | 26g | 40% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dumplings with mayo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dumplings with mayo
How many calories are in Dumplings with mayo?
A full serving of Dumplings with mayo contains approximately 388 kcal. The total serving weighs about 245g. Per 100 grams, that works out to 158.4 kcal.
Is Dumplings with mayo good for weight loss?
Dumplings with mayo has a moderate calorie density at 158.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Dumplings with mayo?
A serving of Dumplings with mayo provides about 12.6g of protein from a total serving weight of 245g. That is 5.1g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Dumplings with mayo calories?
The easiest way to track Dumplings with mayo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dumplings with mayo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spicy Dumplings | 125g | 260.0 | 11.5g | -128 kcal, less protein |
| Fried dumplings | 250g | 560.0 | 21g | +172 kcal, more protein |
| dumplings with sauce | 330g | 495.0 | 14.5g | +107 kcal, more protein |
| Spicy Dumplings | 119g | 251.0 | 9g | -137 kcal, less protein |
| Shumai Dumplings | 190g | 240.0 | 12g | -148 kcal, less protein |