How many calories are in Samyang Instant Ramen?
Samyang Instant Ramen contains 560 calories per serving (28% of the 2,000 kcal daily value), with 22.5g fat, 76g carbs, and 13.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Samyang Instant Ramen
Nutritional value of Samyang Instant Ramen per 100 grams
What's inside Samyang Instant Ramen
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Samyang Ramen Dried Noodles | 115g | 400 kcal | 9.6g | 13.9g | 59.1g |
| Spicy Liquid Sauce Base | 25g | 360 kcal | 8g | 24g | 28g |
| Dried Vegetable and Seaweed Flakes | 2g | 500 kcal | 25g | 25g | 50g |
Where do the calories in Samyang Instant Ramen come from
How Samyang Instant Ramen fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560 kcal | 28% |
| Protein | 13.5g | 27% |
| Fat | 22.5g | 35% |
| Carbs | 76g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Samyang Instant Ramen
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Samyang Instant Ramen
How many calories are in Samyang Instant Ramen?
A full serving of Samyang Instant Ramen contains approximately 560 kcal. The total serving weighs about 142g. Per 100 grams, that works out to 394.4 kcal.
Is Samyang Instant Ramen good for weight loss?
Samyang Instant Ramen has a high calorie density at 394.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Samyang Instant Ramen?
A serving of Samyang Instant Ramen provides about 13.5g of protein from a total serving weight of 142g. That is 9.5g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Samyang Instant Ramen calories?
The easiest way to track Samyang Instant Ramen is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Samyang Instant Ramen compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shin Ramyun | 145g | 610.0 | 12g | +50 kcal, less protein |
| Spicy instant cup noodles | 165g | 455.0 | 15g | -105 kcal, more protein |
| Instant Noodle Residue | 25g | 85.0 | 3g | -475 kcal, less protein |
| Instant Ramen | 185g | 330.0 | 6g | -230 kcal, less protein |
| Spicy Seafood Cup Noodles | 110g | 405.0 | 12g | -155 kcal, less protein |