How many calories are in Peanut butter on brown bread?
Peanut butter on brown bread contains 318.1 calories per serving (16% of the 2,000 kcal daily value), with 17.7g fat, 29.3g carbs, and 12.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Peanut butter on brown bread
Nutritional value of Peanut butter on brown bread per 100 grams
What's inside Peanut butter on brown bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Peanut butter | 30g | 627 kcal | 26g | 54g | 21g |
| Brown bread | 50g | 260 kcal | 10g | 3g | 46g |
Where do the calories in Peanut butter on brown bread come from
How Peanut butter on brown bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 318.1 kcal | 16% |
| Protein | 12.8g | 26% |
| Fat | 17.7g | 27% |
| Carbs | 29.3g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Peanut butter on brown bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Peanut butter on brown bread
How many calories are in Peanut butter on brown bread?
A full serving of Peanut butter on brown bread contains approximately 318.1 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 397.6 kcal.
Is Peanut butter on brown bread good for weight loss?
Peanut butter on brown bread has a high calorie density at 397.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Peanut butter on brown bread?
A serving of Peanut butter on brown bread provides about 12.8g of protein from a total serving weight of 80g. That is 16g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Peanut butter on brown bread calories?
The easiest way to track Peanut butter on brown bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Peanut butter on brown bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Peanut butter on brown bread | 100g | 346.0 | 14g | +27 kcal, more protein |
| Brown bread with peanut butter | 92g | 350.0 | 14g | +31 kcal, more protein |
| bread with peanut butter | 60g | 118.0 | 5g | -200 kcal, less protein |
| Peanut bread | 72g | 391.0 | 14g | +72 kcal, more protein |
| Bread with peanut butter | 92g | 350.0 | 14g | +31 kcal, more protein |