How many calories are in Cottage Cheese Bowl?
Cottage Cheese Bowl contains 311 calories per serving (16% of the 2,000 kcal daily value), with 20g fat, 24g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cottage Cheese Bowl
Nutritional value of Cottage Cheese Bowl per 100 grams
What's inside Cottage Cheese Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cottage Cheese (5% fat) | 91g | 103.3 kcal | 12.1g | 4.4g | 3.3g |
| Sour Cream (20% fat) | 9g | 200 kcal | 0g | 22.2g | 0g |
| No sweetener | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Cottage Cheese Bowl come from
How Cottage Cheese Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311 kcal | 16% |
| Protein | 8g | 16% |
| Fat | 20g | 31% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cottage Cheese Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cottage Cheese Bowl
How many calories are in Cottage Cheese Bowl?
A full serving of Cottage Cheese Bowl contains approximately 311 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 311 kcal.
Is Cottage Cheese Bowl good for weight loss?
Cottage Cheese Bowl has a high calorie density at 311 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cottage Cheese Bowl?
A serving of Cottage Cheese Bowl provides about 8g of protein from a total serving weight of 100g. That is 8g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Cottage Cheese Bowl calories?
The easiest way to track Cottage Cheese Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cottage Cheese Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cottage Cheese Bowl | 180g | 195.0 | 17.5g | -116 kcal, more protein |
| Cottage Cheese | 120g | 120.0 | 14.4g | -191 kcal, more protein |
| Plain curd | 200g | 164.0 | 20g | -147 kcal, more protein |
| Cottage Cheese | 50g | 40.0 | 8g | -271 kcal, same protein |
| Cottage Cheese | 50g | 98.0 | 11g | -213 kcal, more protein |