How many calories are in Plain curd?
Plain curd contains 164 calories per serving (8% of the 2,000 kcal daily value), with 8g fat, 8g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Plain curd
Nutritional value of Plain curd per 100 grams
What's inside Plain curd
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cottage cheese (curd), plain, 5% fat | 200g | 82 kcal | 10g | 4g | 4g |
Where do the calories in Plain curd come from
How Plain curd fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164 kcal | 8% |
| Protein | 20g | 40% |
| Fat | 8g | 12% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Plain curd
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Plain curd
How many calories are in Plain curd?
A full serving of Plain curd contains approximately 164 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 82 kcal.
Is Plain curd good for weight loss?
Plain curd has a low calorie density at 82 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Plain curd?
A serving of Plain curd provides about 20g of protein from a total serving weight of 200g. That is 10g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Plain curd calories?
The easiest way to track Plain curd is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Plain curd compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Curd | 200g | 122.0 | 20g | -42 kcal, same protein |
| Cottage Cheese | 50g | 98.0 | 11g | -66 kcal, less protein |
| Creamed cottage cheese | 150g | 180.0 | 18g | +16 kcal, less protein |
| Cottage cheese with seeds | 150g | 98.0 | 11g | -66 kcal, less protein |
| Cottage Cheese | 200g | 240.0 | 24g | +76 kcal, more protein |