How many calories are in Cottage Cheese?
Cottage Cheese contains 98 calories per serving (5% of the 2,000 kcal daily value), with 4.3g fat, 3.4g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cottage Cheese
Nutritional value of Cottage Cheese per 100 grams
What's inside Cottage Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cottage cheese (5% fat) | 50g | 196 kcal | 22g | 8.6g | 6.8g |
Where do the calories in Cottage Cheese come from
How Cottage Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 11g | 22% |
| Fat | 4.3g | 7% |
| Carbs | 3.4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cottage Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cottage Cheese
How many calories are in Cottage Cheese?
A full serving of Cottage Cheese contains approximately 98 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 196 kcal.
Is Cottage Cheese good for weight loss?
Cottage Cheese has a moderate calorie density at 196 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cottage Cheese?
A serving of Cottage Cheese provides about 11g of protein from a total serving weight of 50g. That is 22g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Cottage Cheese calories?
The easiest way to track Cottage Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cottage Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Creamed cottage cheese | 150g | 180.0 | 18g | +82 kcal, more protein |
| Cottage cheese with seeds | 150g | 98.0 | 11g | +0 kcal, same protein |
| Cottage Cheese | 200g | 240.0 | 24g | +142 kcal, more protein |
| Cottage Cheese | 200g | 206.0 | 24g | +108 kcal, more protein |
| Cottage Cheese | 200g | 206.0 | 24g | +108 kcal, more protein |