How many calories are in Cottage cheese meal?
Cottage cheese meal contains 48 calories per serving (2% of the 2,000 kcal daily value), with 1.5g fat, 1.8g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cottage cheese meal
Nutritional value of Cottage cheese meal per 100 grams
What's inside Cottage cheese meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cottage cheese | 50g | 96 kcal | 12g | 3g | 3.6g |
Where do the calories in Cottage cheese meal come from
How Cottage cheese meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 6g | 12% |
| Fat | 1.5g | 2% |
| Carbs | 1.8g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cottage cheese meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cottage cheese meal
How many calories are in Cottage cheese meal?
A full serving of Cottage cheese meal contains approximately 48 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 96 kcal.
Is Cottage cheese meal good for weight loss?
Cottage cheese meal has a low calorie density at 96 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cottage cheese meal?
A serving of Cottage cheese meal provides about 6g of protein from a total serving weight of 50g. That is 12g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Cottage cheese meal calories?
The easiest way to track Cottage cheese meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cottage cheese meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cottage Cheese Dish | 150g | 220.0 | 20g | +172 kcal, more protein |
| Cottage Cheese with Bread | 150g | 98.0 | 11.1g | +50 kcal, more protein |
| Cottage Cheese | 50g | 46.0 | 6.5g | -2 kcal, more protein |
| Cottage Cheese | 90g | 98.1 | 11.7g | +50 kcal, more protein |
| Cottage Cheese | 150g | 140.0 | 16g | +92 kcal, more protein |