How many calories are in Siew Mai?
Siew Mai contains 131 calories per serving (7% of the 2,000 kcal daily value), with 3g fat, 19g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Siew Mai
Nutritional value of Siew Mai per 100 grams
What's inside Siew Mai
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork filling | 38g | 197.4 kcal | 15.8g | 7.9g | 23.7g |
| wheat flour wrapper | 13g | 338.5 kcal | 7.7g | 0g | 69.2g |
| soy sauce (for dipping) | 6g | 216.7 kcal | 16.7g | 0g | 16.7g |
Where do the calories in Siew Mai come from
How Siew Mai fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 131 kcal | 7% |
| Protein | 9g | 18% |
| Fat | 3g | 5% |
| Carbs | 19g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Siew Mai
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Siew Mai
How many calories are in Siew Mai?
A full serving of Siew Mai contains approximately 131 kcal. The total serving weighs about 57g. Per 100 grams, that works out to 229.8 kcal.
Is Siew Mai good for weight loss?
Siew Mai has a moderate calorie density at 229.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Siew Mai?
A serving of Siew Mai provides about 9g of protein from a total serving weight of 57g. That is 15.8g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Siew Mai calories?
The easiest way to track Siew Mai is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Siew Mai compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Siomai | 45g | 90.0 | 6.5g | -41 kcal, less protein |
| steamed dumpling | 35g | 70.0 | 4.5g | -61 kcal, less protein |
| Siu Mai Dumpling | 35g | 160.0 | 6g | +29 kcal, less protein |
| Steamed Siomai | 35g | 89.0 | 7g | -42 kcal, less protein |
| Siomai (4 pcs) | 210g | 406.0 | 31g | +275 kcal, more protein |