How many calories are in Egg toast?
Egg toast contains 301.1 calories per serving (15% of the 2,000 kcal daily value), with 20.1g fat, 21.7g carbs, and 10.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg toast
Nutritional value of Egg toast per 100 grams
What's inside Egg toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| toast bread (white) | 40g | 269 kcal | 9g | 4g | 52g |
| mayonnaise (full fat) | 15g | 690 kcal | 0g | 76.7g | 2g |
| fried egg (1 large) | 50g | 180 kcal | 13g | 14g | 1.2g |
Where do the calories in Egg toast come from
How Egg toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 301.1 kcal | 15% |
| Protein | 10.1g | 20% |
| Fat | 20.1g | 31% |
| Carbs | 21.7g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg toast
How many calories are in Egg toast?
A full serving of Egg toast contains approximately 301.1 kcal. The total serving weighs about 105g. Per 100 grams, that works out to 286.8 kcal.
Is Egg toast good for weight loss?
Egg toast has a high calorie density at 286.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Egg toast?
A serving of Egg toast provides about 10.1g of protein from a total serving weight of 105g. That is 9.6g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Egg toast calories?
The easiest way to track Egg toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg on Toast | 132g | 274.9 | 12.6g | -26 kcal, more protein |
| Toast with Fried Egg | 110g | 250.0 | 11g | -51 kcal, more protein |
| Egg and Toast | 110g | 240.0 | 12g | -61 kcal, more protein |
| Egg Toast Sandwich | 140g | 310.0 | 14g | +8 kcal, more protein |
| Egg Toast Sandwich | 110g | 230.0 | 11g | -71 kcal, more protein |