How many calories are in Egg and Toast?
Egg and Toast contains 240 calories per serving (12% of the 2,000 kcal daily value), with 9g fat, 28g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Toast
Nutritional value of Egg and Toast per 100 grams
What's inside Egg and Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread (2 slices) | 60g | 250 kcal | 10g | 3.3g | 45g |
| fried egg (1 large) | 50g | 180 kcal | 12g | 14g | 2g |
Where do the calories in Egg and Toast come from
How Egg and Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 12g | 24% |
| Fat | 9g | 14% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Toast
How many calories are in Egg and Toast?
A full serving of Egg and Toast contains approximately 240 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 218.2 kcal.
Is Egg and Toast good for weight loss?
Egg and Toast has a moderate calorie density at 218.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg and Toast?
A serving of Egg and Toast provides about 12g of protein from a total serving weight of 110g. That is 10.9g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Toast calories?
The easiest way to track Egg and Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Toast | 180g | 340.0 | 20g | +100 kcal, more protein |
| Eggs & Toast | 160g | 313.0 | 19g | +73 kcal, more protein |
| Egg Toast | 150g | 300.0 | 18g | +60 kcal, more protein |
| Egg Omelette with Toast | 150g | 295.0 | 18g | +55 kcal, more protein |
| Egg Sandwich | 110g | 217.0 | 12g | -23 kcal, same protein |