How many calories are in Egg on Toast?
Egg on Toast contains 274.9 calories per serving (14% of the 2,000 kcal daily value), with 8.4g fat, 37g carbs, and 12.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg on Toast
Nutritional value of Egg on Toast per 100 grams
What's inside Egg on Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white toast bread (2 slices, toasted) | 70g | 269 kcal | 8.6g | 4g | 49g |
| fried whole egg (1 medium, pan-fried) | 50g | 154 kcal | 13g | 11g | 1.2g |
| ketchup | 12g | 80 kcal | 0.8g | 0.8g | 17.5g |
Where do the calories in Egg on Toast come from
How Egg on Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 274.9 kcal | 14% |
| Protein | 12.6g | 25% |
| Fat | 8.4g | 13% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg on Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg on Toast
How many calories are in Egg on Toast?
A full serving of Egg on Toast contains approximately 274.9 kcal. The total serving weighs about 132g. Per 100 grams, that works out to 208.3 kcal.
Is Egg on Toast good for weight loss?
Egg on Toast has a moderate calorie density at 208.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg on Toast?
A serving of Egg on Toast provides about 12.6g of protein from a total serving weight of 132g. That is 9.5g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Egg on Toast calories?
The easiest way to track Egg on Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg on Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg toast | 105g | 301.1 | 10.1g | +26 kcal, less protein |
| Cheese Egg Toast | 145g | 425.0 | 24.6g | +150 kcal, more protein |
| Egg and Toast | 110g | 240.0 | 12g | -34 kcal, less protein |
| Egg Toast Sandwich | 110g | 230.0 | 11g | -44 kcal, less protein |
| Egg Toast Sandwich | 110g | 230.0 | 11g | -44 kcal, less protein |