How many calories are in Rice with Egg and Pork Stir-fry?
Rice with Egg and Pork Stir-fry contains 446 calories per serving (22% of the 2,000 kcal daily value), with 15.3g fat, 39.2g carbs, and 35.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Egg and Pork Stir-fry
Nutritional value of Rice with Egg and Pork Stir-fry per 100 grams
What's inside Rice with Egg and Pork Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 120g | 130 kcal | 2.8g | 0.3g | 28.5g |
| fried egg | 70g | 200 kcal | 17.1g | 14.3g | 2.9g |
| stir-fried pork with vegetables (bok choy) | 100g | 150 kcal | 20g | 5g | 3g |
Where do the calories in Rice with Egg and Pork Stir-fry come from
How Rice with Egg and Pork Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 446 kcal | 22% |
| Protein | 35.3g | 71% |
| Fat | 15.3g | 24% |
| Carbs | 39.2g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Egg and Pork Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Egg and Pork Stir-fry
How many calories are in Rice with Egg and Pork Stir-fry?
A full serving of Rice with Egg and Pork Stir-fry contains approximately 446 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 153.8 kcal.
Is Rice with Egg and Pork Stir-fry good for weight loss?
Rice with Egg and Pork Stir-fry has a moderate calorie density at 153.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Egg and Pork Stir-fry?
A serving of Rice with Egg and Pork Stir-fry provides about 35.3g of protein from a total serving weight of 290g. That is 12.2g of protein per 100g, which covers roughly 71% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Egg and Pork Stir-fry calories?
The easiest way to track Rice with Egg and Pork Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Egg and Pork Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Minced Pork Basil Rice with Fried Egg | 370g | 600.0 | 30.2g | +154 kcal, less protein |
| Rice with Egg and Vegetables | 290g | 325.0 | 11.7g | -121 kcal, less protein |
| Rice with Egg and Vegetables | 290g | 325.0 | 11.7g | -121 kcal, less protein |
| Rice with Egg and Vegetables | 290g | 325.0 | 11.7g | -121 kcal, less protein |
| Rice with Egg and Vegetables | 310g | 365.0 | 12.2g | -81 kcal, less protein |