How many calories are in Minced Pork Basil Rice with Fried Egg?
Minced Pork Basil Rice with Fried Egg contains 600 calories per serving (30% of the 2,000 kcal daily value), with 25.4g fat, 48g carbs, and 30.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Minced Pork Basil Rice with Fried Egg
Nutritional value of Minced Pork Basil Rice with Fried Egg per 100 grams
What's inside Minced Pork Basil Rice with Fried Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 200g | 130 kcal | 2.1g | 0.2g | 22.5g |
| stir-fried minced pork with basil and chili | 120g | 208.3 kcal | 16.7g | 15g | 1.7g |
| fried egg | 50g | 180 kcal | 12g | 14g | 2g |
Where do the calories in Minced Pork Basil Rice with Fried Egg come from
How Minced Pork Basil Rice with Fried Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600 kcal | 30% |
| Protein | 30.2g | 60% |
| Fat | 25.4g | 39% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Minced Pork Basil Rice with Fried Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Minced Pork Basil Rice with Fried Egg
How many calories are in Minced Pork Basil Rice with Fried Egg?
A full serving of Minced Pork Basil Rice with Fried Egg contains approximately 600 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 162.2 kcal.
Is Minced Pork Basil Rice with Fried Egg good for weight loss?
Minced Pork Basil Rice with Fried Egg has a moderate calorie density at 162.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Minced Pork Basil Rice with Fried Egg?
A serving of Minced Pork Basil Rice with Fried Egg provides about 30.2g of protein from a total serving weight of 370g. That is 8.2g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Minced Pork Basil Rice with Fried Egg calories?
The easiest way to track Minced Pork Basil Rice with Fried Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Minced Pork Basil Rice with Fried Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Egg and Pork Stir-fry | 290g | 446.0 | 35.3g | -154 kcal, more protein |
| Thai Mixed Plate | 560g | 657.0 | 65.4g | +57 kcal, more protein |
| Rice with Egg and Pork | 270g | 434.0 | 22.3g | -166 kcal, less protein |
| Rice with Egg and Vegetables | 290g | 325.0 | 11.7g | -275 kcal, less protein |
| Rice with Egg and Vegetables | 290g | 325.0 | 11.7g | -275 kcal, less protein |