How many calories are in Banana Toast with Peanut Butter?
Banana Toast with Peanut Butter contains 90 calories per serving (5% of the 2,000 kcal daily value), with 1.5g fat, 15g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana Toast with Peanut Butter
Nutritional value of Banana Toast with Peanut Butter per 100 grams
What's inside Banana Toast with Peanut Butter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain bread | 40g | 225 kcal | 10g | 3.8g | 37.5g |
Where do the calories in Banana Toast with Peanut Butter come from
How Banana Toast with Peanut Butter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 4g | 8% |
| Fat | 1.5g | 2% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana Toast with Peanut Butter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana Toast with Peanut Butter
How many calories are in Banana Toast with Peanut Butter?
A full serving of Banana Toast with Peanut Butter contains approximately 90 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 225 kcal.
Is Banana Toast with Peanut Butter good for weight loss?
Banana Toast with Peanut Butter has a moderate calorie density at 225 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Banana Toast with Peanut Butter?
A serving of Banana Toast with Peanut Butter provides about 4g of protein from a total serving weight of 40g. That is 10g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Banana Toast with Peanut Butter calories?
The easiest way to track Banana Toast with Peanut Butter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana Toast with Peanut Butter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breakfast Plate | 100g | 265.0 | 9g | +175 kcal, more protein |
| Toasted Whole Grain Bread | 90g | 234.0 | 9.9g | +144 kcal, more protein |
| Bread with almond butter and banana | 40g | 107.0 | 4g | +17 kcal, same protein |
| Whole Grain Bread | 80g | 210.0 | 7g | +120 kcal, more protein |
| Bread with cream cheese | 30g | 75.0 | 3g | -15 kcal, less protein |