How many calories are in Toasted Whole Grain Bread?
Toasted Whole Grain Bread contains 234 calories per serving (12% of the 2,000 kcal daily value), with 3.6g fat, 42.3g carbs, and 9.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Toasted Whole Grain Bread
Nutritional value of Toasted Whole Grain Bread per 100 grams
What's inside Toasted Whole Grain Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain bread | 90g | 260 kcal | 11g | 4g | 47g |
Where do the calories in Toasted Whole Grain Bread come from
How Toasted Whole Grain Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234 kcal | 12% |
| Protein | 9.9g | 20% |
| Fat | 3.6g | 6% |
| Carbs | 42.3g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Toasted Whole Grain Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Toasted Whole Grain Bread
How many calories are in Toasted Whole Grain Bread?
A full serving of Toasted Whole Grain Bread contains approximately 234 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 260 kcal.
Is Toasted Whole Grain Bread good for weight loss?
Toasted Whole Grain Bread has a high calorie density at 260 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Toasted Whole Grain Bread?
A serving of Toasted Whole Grain Bread provides about 9.9g of protein from a total serving weight of 90g. That is 11g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Toasted Whole Grain Bread calories?
The easiest way to track Toasted Whole Grain Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Toasted Whole Grain Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breakfast Plate | 100g | 265.0 | 9g | +31 kcal, less protein |
| Banana Toast with Peanut Butter | 40g | 90.0 | 4g | -144 kcal, less protein |
| Bread with almond butter and banana | 40g | 107.0 | 4g | -127 kcal, less protein |
| Whole Grain Bread | 80g | 210.0 | 7g | -24 kcal, less protein |
| Bread with cream cheese | 30g | 75.0 | 3g | -159 kcal, less protein |